Benefits of Vrikshasana

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  Vrikshasana:- This pose gives you a sense of grounding . It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling , raise your arms over your head and bring your palms together . Ensure that your spine is straight and take a few deep breaths . Slowly exhale, bring your hands down and release your right leg.  Benefits :- Improves balance and stability in the legs On a metaphysical level, helps one to achieve balance in other aspects of life Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks Assists the body in establishing pelvic stability Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
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Benefits of Paschimottanasana (Seated forward bend)

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 Paschimottanasana:-

Girl doing yoga pose, Paschimottanasana Seated Forward Bend, or Intense Dorsal Stretch is an asana in hatha yoga,vector illustration in trendy style

Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deep calming effect on the nervous system, helping to relieve stress and mild depression. Yoga, as we all know, is a great way to relax the mind and the body.

  1. This yoga pose stretches the muscles around the spine and lower back thus improving blood circulation.
  2. As the body moves forward the calf muscles are stretched thus toning them and shaping the legs.
  3. The neck and shoulders are also put to work thus building strength around them.
  4. The hamstrings are to ensure maximum stretch the back of the knees should touch the floor as per your comfort.

Yoga Seated Forward Bend - Paschimottanasana

  1. It helps calm the brain, thereby providing relief from stress and mild depression.
  2. It can help reduce anxiety and fatigue.
  3. It massages and tones the abdominal and pelvic organs, making it a simple yet effective yoga asana for burning unwanted fat and aiding weight loss.
  4. It can help improve digestion if practiced regularly.
  5. It tones the shoulders and stretches the lower back, hamstrings, and hips.
  6. It can help stimulate the liver, kidneys, ovaries, and uterus.
Group of diverse young people practicing yoga lesson, doing Seated forward bend exercise, paschimottanasana pose, mixed race female yogi students training at club studio. Well being concept, close up


  1. Works on improving the respiration as the body puts pressure on the thorax and abdomen.
  2. Improves the alignment of the vertebral column.
  3. Helps as a therapy for diabetic patients, patients with weak liver and kidney.
  4. Benefits women during menstrual disorders.



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