Benefits of Vrikshasana

-
Image
  Vrikshasana:- This pose gives you a sense of grounding . It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling , raise your arms over your head and bring your palms together . Ensure that your spine is straight and take a few deep breaths . Slowly exhale, bring your hands down and release your right leg.  Benefits :- Improves balance and stability in the legs On a metaphysical level, helps one to achieve balance in other aspects of life Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks Assists the body in establishing pelvic stability Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Post a Comment

Benefits of Sukhasana

-

Sukhasana:

Young woman sitting in meditation or Sukhasana pose.
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. 
Group of three young sporty people practicing yoga lesson with instructor, sitting in Sukhasana exercise with eyes closed, Easy Seat pose, mudra gesture, working out, indoor close up, studio

Benefits:-

  1. Gradually strengthens muscles of the back and improves body posture.
  2. Being a meditative pose it has relaxing effects on mind and body.
  3. Works as a preparatory pose for more difficult meditative poses.
  4. Builds physical and mental balance.
  5. Helpful in reducing stress and anxiety.
  6. Excellent for people having a stiff body.
  7. Creates flexibility in ankle, knee and hip joints.
  8. Improves concentration for achieving an effective meditation practice.
Group of diverse young people practicing yoga, doing Easy Seat exercise, Sukhasana pose, working out indoor full length, female students meditating at club or yoga studio. Well being, wellness concept

Comments

Post a Comment

Popular posts from this blog

Benefits of Shavasana (Corpse pose)

-
Image
 Shavasana: This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells , and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level. This posture leaves you in a state of rejuvenation . It is the perfect way to end a yoga session, particularly if it has been a fast-paced one. It helps reduce blood pressure , anxiety, and insomnia. This is an excellent way to ground the body and reduce the vatha in the body. Benefits:- Calms the brain and helps relieve stress and mild depression Relaxes the body Reduces headache , fatigue, and insomnia Helps to lower blood pressure
Read more

Benefits of Paschimottanasana (Seated forward bend)

-
Image
 Paschimottanasana:- Paschimottanasana , or the Seated Forward Bend pose , is an awesome yoga pose that has a deep calming effect on the nervous system, helping to relieve stress and mild depression. Yoga, as we all know, is a great way to relax the mind and the body. This yoga pose stretches the muscles around the spine and lower back thus improving blood circulation . As the body moves forward the calf muscles are stretched thus toning them and shaping the legs. The neck and shoulders are also put to work thus building strength around them. The hamstrings are to ensure maximum stretch the back of the knees should touch the floor as per your comfort. It helps calm the brain , thereby providing relief from stress and mild depression . It can help reduce anxiety and fatigue. It massages and tones the abdominal and pelvic organs , making it a simple yet effective yoga asana for burning unwanted fat and aiding weight loss. It can help improve digestion if practiced regularly. I...
Read more