Benefits of Vrikshasana

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  Vrikshasana:- This pose gives you a sense of grounding . It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling , raise your arms over your head and bring your palms together . Ensure that your spine is straight and take a few deep breaths . Slowly exhale, bring your hands down and release your right leg.  Benefits :- Improves balance and stability in the legs On a metaphysical level, helps one to achieve balance in other aspects of life Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks Assists the body in establishing pelvic stability Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
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Ardhya Matsyendrasana (Sitting half spinal twist)

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Ardhya Matsyendrasana:

Yogi woman in Ardha Matsyendrasana or back twisting pose. Traction pose. Female cartoon character practicing Hatha yoga. Girl demonstrating exercise during gymnastics training. Vector illustration

Ardha Matsyendrasana, Half Lord of the Fishes Pose, The Sitting half spinal twist massages the abdominal organs, increases the oxygen supply to lungs and makes the spine supple.

  • This asana makes the spine more flexible. It tones the spinal nerves and improves the way the spinal cord functions.
  • This asana helps to stretch the muscles on one side of the body while compressing the muscles on the other side.
  • This asana helps relieve stiffness and back pain from between the vertebrae.
  • This asana helps to cure a slipped disc.
  • Getting into a twist massages the abdominal organs, therefore increasing the digestive juices and increasing the functioning of the digestive system.
  • This asana helps to massage and stimulate the pancreas, and thus, helps those suffering from diabetes.


Two young attractive women practicing yoga, sitting in ardha matsyendrasana exercise outdoor in nature. Half lord of the fishes pose, working out royalty free stock image
Benefits of Yoga for Diabetes:-

Everyone benefits from yoga  if they undergo proper training and continue with the
practice. Regular practice of yoga the body in the following ways which :
  • It improves digestion, circulation, and immunity
  • Yoga enhances function of neurological and endocrine organs
  • It can prevents and provides relief from chronic illnesses
  • Overall the body feels healthier, more energetic
Group of people in Half lord of the fishes pose. Group of young sporty people practicing yoga lesson with instructor, sitting in Half lord of the fishes exercise stock photography

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