Benefits of Vrikshasana

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  Vrikshasana:- This pose gives you a sense of grounding . It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling , raise your arms over your head and bring your palms together . Ensure that your spine is straight and take a few deep breaths . Slowly exhale, bring your hands down and release your right leg.  Benefits :- Improves balance and stability in the legs On a metaphysical level, helps one to achieve balance in other aspects of life Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks Assists the body in establishing pelvic stability Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
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Benefits of Balasana

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 Benefits of Balasana:-


The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath, extended arms, resting hips and your forehead should be touching the mat.

  • Effectively calms the mind: Resting the forehead  on a yoga mat has an instant soothing effect on the brain.
  • Therapeutic for digestion: Improve your digestive fire with the regular practice of child pose.I  Performing the balasana with the stomach resting on top of the thighs massages the internal organs and helps move the digestion along. 
  • Lengthens and strengthens the lower back: Constant sitting at the desk or standing for prolonged hours can lead to a compression in the lower back. 
  • Opens up the posterior: Just like your lower back, your hips may be suffering from the incorrect lifestyle. Sitting in a chair for long periods of time tightens all the muscles in and around the hips.
  • Strengthens the ligaments in the knees: Ligaments of the knees help stabilize the joints and connects to the bone.



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